Track Lap Calculator
Enter your target pace and instantly calculate your track lap time.
Enter your min/km pace to get your 400m lap time instantly. Find out how to plan track workouts like intervals, tempo runs, and Yasso 800s.
Pace โ Lap Time
Enter your target pace to get your 400m lap time instantly.
Interval Planning
Plan various workouts like Yasso 800s and tempo intervals.
Training Tips
Get tips and advice for track training.
๐โโ๏ธ 400m Lap Time Calculator for Track Workouts
Select your target pace to automatically calculate your 400m lap time.
Target Pace (min/km)
400m Lap Time
โ sec
๐ Typical Pace Reference
Recovery
6:00โ7:00
Easy Aerobic
5:30โ6:00
Tempo
4:30โ5:00
Intervals
3:30โ4:30
Core Terms
- Lap Time
- The time it takes to complete one lap of a track (typically 400m). It is a key benchmark for setting goals and measuring performance in interval training.
- Pace
- The time it takes to run 1 kilometer, expressed in minutes and seconds. It's the most fundamental metric for controlling your running intensity and planning workouts.
- Interval Training
- A training method that alternates between segments of high-intensity running and periods of recovery. It is highly effective for improving speed and VO2 max.